Eric Kearney v500m/2:00r...8 row
4,000m
Meters
14:36.4
Time
1:49.5
Pace
292
Calories
151
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 30:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 131 |
October 07, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.4 | 4,000m | 1:49.5 | 266 | 1216 | 29 | 151 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 150 | |
| r: 2:00 | 39m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 151 | |
| r: 2:00 | 79m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 153 | |
| r: 2:00 | 34m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 152 | |
| r: 2:00 | 54m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 152 | |
| r: 2:00 | 34m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 149 | |
| r: 2:00 | 26m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 153 | |
| r: 2:00 | 13m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 152 | |
| r: 2:00 | 124m | ||||||
| r403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.