Eric Kearney v1:00/1:00r...7 row
4,221m
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
156
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 126 |
October 08, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,221m | 1:53.7 | 238 | 1119 | 28 | 156 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 147 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 155 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 156 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 159 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 159 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 163 | |
| r: 1:00 | 12m | ||||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.