Eric Kearney v4:00/2:00r...7 row
4,687m
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
131
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 130 |
October 10, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,687m | 2:01.6 | 195 | 969 | 25 | 131 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 134 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 135 | |
| r: 2:00 | 60m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 135 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 123 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 130 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 130 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 133 | |
| r: 2:00 | 10m | ||||||
| r197m |
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Workout Graph
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