Eric Kearney v8:00/3:00r...4 row
5,443m
Meters
20:00.0
Time
1:50.2
Pace
398
Calories
165
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 128 |
October 17, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,443m | 1:50.2 | 261 | 1199 | 30 | 165 | |
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 30 | 165 | |
| r: 3:00 | 43m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 30 | 160 | |
| r: 3:00 | 57m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 30 | 168 | |
| r: 3:00 | 43m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 3:00 | 270m | ||||||
| r413m |
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Workout Graph
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