Eric Kearney v500m/2:00r...8 row
4,000m
Meters
15:16.0
Time
1:54.5
Pace
276
Calories
156
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 31:16.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 131 |
October 23, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.0 | 4,000m | 1:54.5 | 233 | 1102 | 29 | 156 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 150 | |
| r: 2:00 | 54m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 149 | |
| r: 2:00 | 28m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 156 | |
| r: 2:00 | 23m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 162 | |
| r: 2:00 | 34m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 160 | |
| r: 2:00 | 18m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 160 | |
| r: 2:00 | 18m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 154 | |
| r: 2:00 | 34m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 157 | |
| r: 2:00 | 12m | ||||||
| r221m |
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Workout Graph
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