Eric Kearney v1000m/3:00r...3 row
3,000m
Meters
11:01.7
Time
1:50.2
Pace
219
Calories
156
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 20:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 131 |
October 25, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 3,000m | 1:50.2 | 261 | 1198 | 28 | 156 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | 154 | |
| r: 3:00 | 6m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 159 | |
| r: 3:00 | 77m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | 156 | |
| r: 3:00 | 260m | ||||||
| r343m |
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Workout Graph
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