Eric Kearney v1:00/2:00r...9 row
6,450m
Meters
25:00.0
Time
1:56.2
Pace
440
Calories
145
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 127 |
October 31, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,450m | 1:56.2 | 223 | 1066 | 28 | 145 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 131 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 145 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 148 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 143 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 147 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 145 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 147 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 155 | |
| r: 2:00 | 106m | ||||||
| r326m |
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Workout Graph
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