Eric Kearney v4:00/2:00r...7 row
4,945m
Meters
19:00.0
Time
1:55.2
Pace
343
Calories
152
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 130 |
November 01, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,945m | 1:55.2 | 229 | 1086 | 28 | 152 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 146 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 150 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 155 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 160 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 151 | |
| r: 2:00 | 103m | ||||||
| r269m |
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Workout Graph
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