Eric Kearney v2:30/0:30r...7 row
4,813m
Meters
17:30.0
Time
1:49.0
Pace
353
Calories
161
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,037m |
| Overall Time | 21:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 133 |
November 08, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,813m | 1:49.0 | 270 | 1228 | 30 | 161 | |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 30 | 155 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 31 | 157 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 30 | 161 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 30 | 164 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 30 | 164 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 30 | 167 | |
| r: 0:30 | 15m | ||||||
| r224m |
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