Eric Kearney v2:00/2:00r...5 row
3,599m
Meters
14:00.0
Time
1:56.6
Pace
246
Calories
148
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 136 |
November 14, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,599m | 1:56.6 | 220 | 1057 | 27 | 148 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 142 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 147 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 144 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 144 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 163 | |
| r: 2:00 | 302m | ||||||
| r422m |
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Workout Graph
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