Eric Kearney v1000m/1:00r...4 row
4,000m
Meters
15:48.0
Time
1:58.5
Pace
268
Calories
144
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 19:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 135 |
November 15, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 27 | 144 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 135 | |
| r: 1:00 | 41m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 143 | |
| r: 1:00 | 30m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | 148 | |
| r: 1:00 | 19m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 153 | |
| r: 1:00 | 23m | ||||||
| r113m |
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Workout Graph
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