Eric Kearney v1:00/1:00r...7 row
4,458m
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
157
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 134 |
November 21, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,458m | 1:47.6 | 280 | 1264 | 31 | 157 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 141 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 156 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 153 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 31 | 164 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 161 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 160 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 165 | |
| r: 1:00 | 156m | ||||||
| r527m |
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