Eric Kearney v250m/0:45r...12 row
3,000m
Meters
10:54.4
Time
1:49.0
Pace
234
Calories
153
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 19:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 133 |
November 23, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.4 | 3,000m | 1:49.0 | 270 | 1228 | 30 | 153 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 156 | |
| r: 0:45 | 55m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 159 | |
| r: 0:45 | 62m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 159 | |
| r: 0:45 | 54m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 158 | |
| r: 0:45 | 32m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | 150 | |
| r: 0:45 | 13m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 150 | |
| r: 0:45 | 59m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 151 | |
| r: 0:45 | 46m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 153 | |
| r: 0:45 | 26m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 150 | |
| r: 0:45 | 17m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 25 | 144 | |
| r: 0:45 | 59m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 152 | |
| r: 0:45 | 18m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 157 | |
| r: 0:45 | 87m | ||||||
| r528m |
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Workout Graph
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