Eric Kearney v2:30/0:30r...7 row
4,882m
Meters
17:30.0
Time
1:47.5
Pace
366
Calories
160
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,111m |
| Overall Time | 21:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 134 |
November 26, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,882m | 1:47.5 | 281 | 1268 | 30 | 160 | |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 32 | 156 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 31 | 156 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 31 | 160 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 31 | 160 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 31 | 164 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 30 | 164 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 30 | 163 | |
| r: 0:30 | 13m | ||||||
| r229m |
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