Eric Kearney v5:00/2:00r...5 row
11,153m
Meters
45:00.0
Time
2:01.0
Pace
732
Calories
134
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,513m |
| Overall Time | 55:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 134 |
November 28, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,153m | 2:01.0 | 197 | 979 | 26 | 134 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 128 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 28 | 137 | |
| r: 2:00 | 46m | ||||||
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 26 | 137 | |
| r: 2:00 | 27m | ||||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 26 | 134 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 135 | |
| r: 2:00 | 261m | ||||||
| r360m |
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Workout Graph
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