Eric Kearney v1000m/0:42r...11 row
11,000m
Meters
46:58.0
Time
2:08.0
Pace
677
Calories
126
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 11,138m |
| Overall Time | 55:17.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 125 |
December 09, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:58.0 | 11,000m | 2:08.0 | 167 | 873 | 24 | 126 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | 118 | |
| r: 0:42 | 25m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 131 | |
| r: 0:46 | 9m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 131 | |
| r: 0:39 | 9m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 126 | |
| r: 0:50 | 15m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 125 | |
| r: 1:02 | 22m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 123 | |
| r: 0:40 | 7m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | 130 | |
| r: 0:49 | 7m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 130 | |
| r: 0:50 | 11m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 126 | |
| r: 0:58 | 1m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 123 | |
| r: 0:52 | 14m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 133 | |
| r: 0:11 | 18m | ||||||
| r138m |
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Workout Graph
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