Eric Kearney v1000m/1:02r...10 row
10,000m
Meters
41:09.2
Time
2:03.4
Pace
642
Calories
131
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 10,201m |
| Overall Time | 47:11.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 128 |
December 16, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:09.2 | 10,000m | 2:03.4 | 186 | 940 | 25 | 131 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 29 | 140 | |
| r: 1:02 | 22m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 140 | |
| r: 3:08 | 24m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | 124 | |
| r: 0:35 | 13m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | 129 | |
| r: 0:03 | 7m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 130 | |
| r: 0:06 | 18m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 129 | |
| r: 0:15 | 51m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 134 | |
| r: 0:04 | 9m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 128 | |
| r: 0:25 | 23m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 131 | |
| r: 0:16 | 21m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 128 | |
| r: 0:08 | 13m | ||||||
| r201m |
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Workout Graph
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