Eric Kearney v3:00/1:00r...12 row
9,213m
Meters
36:00.0
Time
1:57.2
Pace
625
Calories
145
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
| Drag Factor | 84 |
December 26, 2022 22:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,213m | 1:57.2 | 217 | 1047 | 27 | 145 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 145 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 144 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 148 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 136 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 152 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 149 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 141 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 132 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 144 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 151 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 155 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 154 | |
| r: 1:00 | 108m | ||||||
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.