Eric Kearney v750m/2:00r...5 row
3,750m
Meters
13:31.6
Time
1:48.2
Pace
279
Calories
157
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 23:31.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 125 |
January 02, 2023 10:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,750m | 1:48.2 | 276 | 1250 | 31 | 157 | |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 31 | 157 | |
| r: 2:00 | 18m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 31 | 155 | |
| r: 2:00 | 29m | ||||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 30 | 155 | |
| r: 2:00 | 20m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 31 | 157 | |
| r: 2:00 | 23m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 36 | 163 | |
| r: 2:00 | 170m | ||||||
| r260m |
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Workout Graph
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