Eric Kearney v4:00/2:00r...7 row
4,746m
Meters
19:00.0
Time
2:00.1
Pace
318
Calories
147
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 122 |
January 05, 2023 09:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,746m | 2:00.1 | 202 | 995 | 26 | 147 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 135 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 139 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 2:00 | 110m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 150 | |
| r: 2:00 | 72m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 35 | 162 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 148 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 152 | |
| r: 2:00 | 16m | ||||||
| r266m |
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Workout Graph
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