Eric Kearney v3:00/2:00r...4 row
3,327m
Meters
12:00.0
Time
1:48.2
Pace
248
Calories
150
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 126 |
January 06, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,327m | 1:48.2 | 276 | 1250 | 34 | 150 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 34 | 130 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 34 | 130 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 35 | 166 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 35 | 176 | |
| r: 2:00 | 66m | ||||||
| r189m |
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Workout Graph
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