Eric Kearney v2000m/3:00r...4 row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
144
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 32:19.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 125 |
January 11, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 28 | 144 | |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 29 | 131 | |
| r: 3:00 | 66m | ||||||
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 26 | 133 | |
| r: 3:00 | 49m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 146 | |
| r: 3:00 | 120m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 166 | |
| r: 3:00 | 135m | ||||||
| r370m |
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Workout Graph
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