Eric Kearney 7x1000m/1:00r row
7,000m
Meters
30:41.2
Time
2:11.5
Pace
422
Calories
123
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 37:41.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 124 |
January 12, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 7,000m | 2:11.5 | 154 | 829 | 26 | 123 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | 112 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | 115 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 120 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 122 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 128 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | 130 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 30 | 138 |
| r140m |
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Workout Graph
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