Eric Kearney v1000m/1:00r...5 row
5,000m
Meters
18:06.9
Time
1:48.6
Pace
371
Calories
166
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 23:06.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 36 |
| Stroke Count | 688 |
| Drag Factor | 121 |
January 19, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.9 | 5,000m | 1:48.6 | 273 | 1238 | 36 | 166 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 36 | 159 | |
| r: 1:00 | 26m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 35 | 163 | |
| r: 1:00 | 43m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 36 | 168 | |
| r: 1:00 | 42m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 37 | 169 | |
| r: 1:00 | 48m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 38 | 174 | |
| r: 1:00 | 83m | ||||||
| r242m |
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Workout Graph
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