Eric Kearney v2:30/0:30r...10 row
6,865m
Meters
25:00.0
Time
1:49.2
Pace
506
Calories
161
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 35 |
| Stroke Count | 914 |
| Drag Factor | 121 |
January 20, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,865m | 1:49.2 | 268 | 1223 | 35 | 161 | |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 36 | 147 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 37 | 154 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 35 | 157 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 35 | 161 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 36 | 162 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 34 | 163 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 34 | 163 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 35 | 165 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 36 | 168 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 37 | 170 | |
| r: 0:30 | 36m | ||||||
| r290m |
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Workout Graph
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