Eric Kearney v500m/2:00r...5 row
3,500m
Meters
13:29.4
Time
1:55.6
Pace
242
Calories
145
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 23:29.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 21, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.4 | 3,500m | 1:55.6 | 226 | 1079 | 33 | 145 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 133 | |
| r: 2:00 | 37m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 35 | 148 | |
| r: 2:00 | 24m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 37 | 151 | |
| r: 2:00 | 20m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 34 | 147 | |
| r: 2:00 | 16m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 150 | |
| r: 2:00 | 38m | ||||||
| r135m |
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Workout Graph
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