Eric Kearney v500m/1:00r...6 row
3,000m
Meters
10:24.0
Time
1:44.0
Pace
235
Calories
165
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 16:24.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 122 |
January 23, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.0 | 3,000m | 1:44.0 | 311 | 1370 | 39 | 165 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 40 | 163 | |
| r: 1:00 | 62m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 40 | 164 | |
| r: 1:00 | 85m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 40 | 165 | |
| r: 1:00 | 66m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 39 | 164 | |
| r: 1:00 | 41m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | 166 | |
| r: 1:00 | 58m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 40 | 170 | |
| r: 1:00 | 120m | ||||||
| r432m |
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Workout Graph
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