Eric Kearney v20c/2:00r...5 row
3,866m
Meters
13:44.9
Time
1:46.6
Pace
300
Calories
162
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 23:44.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 119 |
January 25, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.9 | 3,866m | 1:46.6 | 288 | 1291 | 31 | 162 | |
| 0:46.1 | 232m | 1:39.3 | 357 | 1528 | 39 | 150 | |
| r: 2:00 | 78m | ||||||
| 1:43.2 | 498m | 1:43.6 | 315 | 1382 | 33 | 159 | |
| r: 2:00 | 93m | ||||||
| 2:42.3 | 767m | 1:45.8 | 296 | 1317 | 33 | 164 | |
| r: 2:00 | 60m | ||||||
| 3:49.9 | 1,058m | 1:48.6 | 273 | 1239 | 29 | 168 | |
| r: 2:00 | 56m | ||||||
| 4:43.5 | 1,312m | 1:48.0 | 278 | 1255 | 31 | 173 | |
| r: 2:00 | 31m | ||||||
| r318m |
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Workout Graph
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