Eric Kearney v8:00/3:00r...4 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
334
Calories
145
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 120 |
January 26, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 28 | 145 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 27 | 128 | |
| r: 3:00 | 30m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 | 136 | |
| r: 3:00 | 36m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 148 | |
| r: 3:00 | 45m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 36 | 169 | |
| r: 3:00 | 79m | ||||||
| r190m |
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Workout Graph
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