Eric Kearney v3:00/2:00r...4 row
3,326m
Meters
12:00.0
Time
1:48.2
Pace
249
Calories
161
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 36 |
| Stroke Count | 500 |
| Drag Factor | 132 |
January 31, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,326m | 1:48.2 | 276 | 1249 | 36 | 161 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 37 | 163 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 36 | 159 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 36 | 159 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 35 | 163 | |
| r: 2:00 | 222m | ||||||
| r417m |
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Workout Graph
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