Eric Kearney v1:00/2:00r...5 row
3,309m
Meters
13:00.0
Time
1:57.8
Pace
223
Calories
145
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
February 09, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,309m | 1:57.8 | 214 | 1035 | 30 | 145 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 127 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 142 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 32 | 152 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 151 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 153 | |
| r: 2:00 | 314m | ||||||
| r519m |
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Workout Graph
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