Eric Kearney v6:00/2:00r...6 row
4,124m
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
167
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 35 |
| Stroke Count | 579 |
February 11, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124m | 1:49.1 | 269 | 1227 | 35 | 167 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 33 | 159 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 34 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 36 | 169 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 41 | 171 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 41 | 169 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 41 | 170 | |
| r: 2:00 | 227m | ||||||
| r404m |
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Workout Graph
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