Eric Kearney v4:00/2:00r...7 row
5,159m
Meters
19:00.0
Time
1:50.4
Pace
376
Calories
165
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 128 |
February 14, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,159m | 1:50.4 | 260 | 1193 | 34 | 165 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 32 | 158 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 160 | |
| r: 2:00 | 100m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 37 | 168 | |
| r: 2:00 | 73m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | 167 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 38 | 171 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 36 | 168 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 37 | 168 | |
| r: 2:00 | 226m | ||||||
| r547m |
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