Eric Kearney v1000m/0:20r...5 row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
125
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,059m |
| Overall Time | 23:46.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
February 17, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 26 | 125 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 116 | |
| r: 0:20 | 15m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | 125 | |
| r: 0:20 | 16m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 124 | |
| r: 0:20 | 8m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | 130 | |
| r: 0:20 | 4m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 133 | |
| r: 0:20 | 16m | ||||||
| r59m |
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Workout Graph
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