Eric Kearney v1:00/2:00r...9 row
6,446m
Meters
25:00.0
Time
1:56.3
Pace
440
Calories
141
Heart Rate
| Rest Distance | 3,109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,555m |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 123 |
February 24, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,446m | 1:56.3 | 222 | 1064 | 26 | 141 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 113 | |
| r: 2:00 | 415m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 132 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 138 | |
| r: 2:00 | 410m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 138 | |
| r: 2:00 | 366m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 145 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 145 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 148 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 153 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 160 | |
| r: 2:00 | 326m | ||||||
| r3,109m |
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Workout Graph
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