Eric Kearney v1:00/1:00r...7 row
4,843m
Meters
17:30.0
Time
1:48.4
Pace
361
Calories
158
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,935m |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 36 |
| Stroke Count | 643 |
| Drag Factor | 121 |
February 26, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,843m | 1:48.4 | 275 | 1245 | 36 | 158 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 143 | |
| r: 1:00 | 45m | ||||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 39 | 160 | |
| r: 1:30 | 42m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 38 | 158 | |
| r: 2:00 | 86m | ||||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 37 | 162 | |
| r: 2:30 | 74m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 36 | 161 | |
| r: 3:00 | 85m | ||||||
| 3:30.0 | 927m | 1:53.2 | 241 | 1128 | 35 | 159 | |
| r: 3:30 | 178m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 37 | 167 | |
| r: 4:00 | 582m | ||||||
| r1,092m |
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Workout Graph
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