Eric Kearney v1000m/1:00r...5 row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
347
Calories
162
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 24:09.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
March 15, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 29 | 162 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 | 161 | |
| r: 1:00 | 23m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 32 | 163 | |
| r: 1:00 | 37m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 31 | 164 | |
| r: 1:00 | 15m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 164 | |
| r: 1:00 | 21m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 162 | |
| r: 1:00 | 19m | ||||||
| r115m |
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Workout Graph
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