Eric Kearney v2000m/3:00r...4 row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
323
Calories
139
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 32:29.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
March 22, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 24 | 139 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 22 | 130 | |
| r: 3:00 | 41m | ||||||
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 25 | 138 | |
| r: 3:00 | 11m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 142 | |
| r: 3:00 | 20m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 149 | |
| r: 3:00 | 19m | ||||||
| r91m |
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Workout Graph
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