Eric Kearney v1:00/1:00r...7 row
4,854m
Meters
17:30.0
Time
1:48.1
Pace
362
Calories
162
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,241m |
| Overall Time | 35:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 119 |
March 24, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,854m | 1:48.1 | 277 | 1252 | 34 | 162 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 158 | |
| r: 1:00 | 56m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 37 | 160 | |
| r: 1:30 | 49m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 35 | 160 | |
| r: 2:00 | 57m | ||||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 34 | 164 | |
| r: 2:30 | 47m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 35 | 165 | |
| r: 3:00 | 21m | ||||||
| 3:30.0 | 937m | 1:52.0 | 249 | 1156 | 33 | 163 | |
| r: 3:30 | 24m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 34 | 164 | |
| r: 4:00 | 133m | ||||||
| r387m |
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Workout Graph
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