Eric Kearney v500m/2:00r...8 row
4,000m
Meters
14:04.9
Time
1:45.6
Pace
307
Calories
160
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 30:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 36 |
| Stroke Count | 524 |
March 25, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.9 | 4,000m | 1:45.6 | 297 | 1322 | 36 | 160 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 38 | 155 | |
| r: 2:00 | 33m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 37 | 160 | |
| r: 2:00 | 27m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 37 | 166 | |
| r: 2:00 | 31m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 36 | 159 | |
| r: 2:00 | 22m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | 159 | |
| r: 2:00 | 49m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 35 | 161 | |
| r: 2:00 | 16m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | 158 | |
| r: 2:00 | 33m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 164 | |
| r: 2:00 | 19m | ||||||
| r230m |
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Workout Graph
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