Eric Kearney v500m/2:00r...5 row
2,500m
Meters
8:15.6
Time
1:39.1
Pace
210
Calories
166
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 18:15.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 39 |
| Stroke Count | 435 |
| Drag Factor | 124 |
April 06, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.6 | 2,500m | 1:39.1 | 359 | 1536 | 39 | 166 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 42 | 167 | |
| r: 2:00 | 250m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 39 | 165 | |
| r: 2:00 | 303m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 39 | 168 | |
| r: 2:00 | 183m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 38 | 165 | |
| r: 2:00 | 97m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 38 | 165 | |
| r: 2:00 | 22m | ||||||
| r855m |
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Workout Graph
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