Eric Kearney v4:00/2:00r...4 row
3,901m
Meters
16:00.0
Time
2:03.0
Pace
255
Calories
151
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 122 |
April 07, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,901m | 2:03.0 | 188 | 946 | 29 | 151 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | 149 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 149 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 152 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 157 | |
| r: 2:00 | 19m | ||||||
| r70m |
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Workout Graph
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