Eric Kearney v5:00/2:00r...5 row
4,014m
Meters
15:00.0
Time
1:52.1
Pace
288
Calories
153
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
April 15, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,014m | 1:52.1 | 248 | 1154 | 29 | 153 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | 146 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 153 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 160 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 158 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 151 | |
| r: 2:00 | 111m | ||||||
| r174m |
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Workout Graph
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