Eric Kearney v1000m/1:00r...4 row
4,000m
Meters
14:59.5
Time
1:52.4
Pace
286
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 18:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 130 |
April 21, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 31 | 158 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 35 | 156 | |
| r: 1:00 | 18m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | 152 | |
| r: 1:00 | 17m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 31 | 160 | |
| r: 1:00 | 8m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 31 | 166 | |
| r: 1:00 | 11m | ||||||
| r54m |
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Workout Graph
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