Eric Kearney v4:00/2:00r...5 row
5,422m
Meters
20:00.0
Time
1:50.6
Pace
394
Calories
162
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 129 |
April 25, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,422m | 1:50.6 | 258 | 1188 | 33 | 162 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 33 | 153 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 33 | 161 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 33 | 164 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 34 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 35 | 171 | |
| r: 2:00 | 22m | ||||||
| r127m |
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Workout Graph
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