Eric Kearney v5:00/2:00r...5 row
5,330m
Meters
21:00.0
Time
1:58.1
Pace
360
Calories
159
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 121 |
April 29, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,330m | 1:58.1 | 212 | 1029 | 25 | 159 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | ||
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 146 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 157 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 162 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 173 | |
| r: 2:00 | 52m | ||||||
| r165m |
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Workout Graph
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