Eric Kearney v1:00/2:00r...9 row
6,406m
Meters
25:00.0
Time
1:57.0
Pace
441
Calories
155
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 120 |
May 15, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,406m | 1:57.0 | 218 | 1050 | 30 | 155 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 118 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 141 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 148 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 157 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 32 | 161 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 33 | 168 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 165 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 168 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 172 | |
| r: 2:00 | 61m | ||||||
| r250m |
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Workout Graph
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