Eric Kearney v4:00/2:00r...4 row
4,051m
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
160
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 125 |
May 16, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 27 | 160 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | 157 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 159 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 162 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 164 | |
| r: 2:00 | 9m | ||||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.