Eric Kearney v8:00/3:00r...4 row
4,779m
Meters
20:00.0
Time
2:05.5
Pace
304
Calories
144
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 124 |
May 18, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 25 | 144 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 24 | 117 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 140 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 158 | |
| r: 3:00 | 34m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 162 | |
| r: 3:00 | 16m | ||||||
| r76m |
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Workout Graph
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