Eric Kearney v500m/2:00r...5 row
3,500m
Meters
12:41.5
Time
1:48.7
Pace
266
Calories
168
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 22:41.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 119 |
May 21, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.5 | 3,500m | 1:48.7 | 272 | 1235 | 32 | 168 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | 164 | |
| r: 2:00 | 38m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 33 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 36 | 170 | |
| r: 2:00 | 17m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 171 | |
| r: 2:00 | 84m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 171 | |
| r: 2:00 | 20m | ||||||
| r178m |
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Workout Graph
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